菜市场18一斤的三黄鸡用来红烧了，焯水后直接炒再焖煮，吃起来还是很嫩的再煮个西红柿鸡蛋煮个菠菜汤！！！
居然是海苔饼，油润的，味道还不错西红柿鸡蛋配杂粮粥
今日早餐枣泥糕，13元六个杂粮杂豆粥榨菜+西红柿鸡蛋还可以吧！
大热天的炒一个菜好了，西红柿鸡蛋，还下饭
今天中午两个人就简单的炒了两个菜 方便又干净
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