黑木耳是一种营养丰富的食用菌，又是传统的保健食品和出口商品。它的别名很多，因生长于腐木之上，其黑木耳形似人的耳朵，故名木耳；又似蛾蝶玉立，又名木蛾；因它的味道有如鸡肉鲜美，故亦名树鸡、木机（古南楚人谓鸡为机）。重瓣的木耳在树上互相镶嵌，宛如片片浮云，又有云耳之称。
为增强体质，可避开大风、大寒、大雪及雾露等恶劣天气，选择散步、慢跑、八段锦等温和的有氧运动适度锻炼，避免剧烈运动，运动前做好热身。中医认为，冬季是进补养生的好时节。小雪节气饮食应以温补为主，适量增加羊肉、牛肉、鸡肉、鸡蛋等高蛋白食物；可多吃黑米、黑豆、黑芝麻、黑木耳...
银耳还能增强肿瘤患者对放疗、化疗的耐受力。7、银耳能提高肝脏解毒能力，起保肝作用；银耳对老年慢性支气管炎、肺原性心脏病有一定疗效。 推荐食谱：先将银耳放入砂锅中熬至浓稠酥软，再将西红柿洗净去皮捣烂，放入银耳羹中煮开，加冰糖适量调味。强效食补：将白木耳（银耳）和黑木耳...
黑木耳泡发洗干净蒸熟，火腿肠切片油热煎一下，放黑木耳炒炒，再芹菜段炒炒炒盐鸡精，一圈老酒，出锅
今天用花生米，金针，黑木耳，配了烤麸煮，一般得煮得油一些才会好吃又做了鲈鱼，鲈鱼厚实，还是不错的再来个土豆炖猪肉！！！
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