也是简单的一餐饭，冰箱里的存货，要给消灭光。蒜薹炒腊肉，肉切的很大块，刀工不行，还是要好好练练。杏鲍菇因为加了孜然粉，吃起来有烧烤的味道，第一次烧，下次可以继续尝试。
酵食品。不要使用发霉的玉米等原料；谷类浸泡时要勤换水，食用前闻一下有无异味。研磨的各种谷物贮藏时要通风防潮，保持卫生以防污染。第二，木耳或银耳。要先清洗干净后再用干净的水和容器泡发或烹饪，一次量不要太大，泡发后及时食用。如果选择凉拌一定要先用开水漂烫，再适当添加大蒜...
快去试试这道葱烧牛肉！巨巨好吃！牛肉真的好香好嫩！裹满蒜蓉葱烧味
菜场买了5斤龙虾，还挺干净的，虾肉拌饭更是香喷喷。[/11鼓掌][/11害羞]加点黄瓜或者土豆块，吸收了麻辣蒜蓉味，连土豆块都是美滋滋。
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